Sound Bath Meditation

"What is a Sound Bath?"

Sound Baths use the vibrations of instruments, such as crystal bowls, chimes, or gongs, to create a wave of sound that washes through the body.  This shifts brainwaves into states of deep calm and meditation.

Sound Bathing . . .

• lowers stress hormones
• improves mood
• encourages creativity
• promotes emotional release
• resets the nervous system
• slows down brain activity, and
• improves sleep

Before the stress of the holidays sets in, indulge yourself!  Restore your mind, body, and spirit with Sound Bathing.