Program Type:
Health & WellnessAge Group:
Adults- Registration is requested for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Wits Workout
🧠Ready to give your brain a workout? Join us for brain games to exercise your mind and maintain or improve cognitive function and memory, and conversations on some key aspects of brain health - intellectual challenges, social connections, sleep, diet, physical exercise, stress, and more. Have fun on your journey to a healthier brain today! 🎉
Slumber Party
😴"Are you sleeping? Are you sleeping? Brother John? Brother John?"🎶 This beloved nursery rhyme urges John to get out of bed and start the day, but what if he needs more sleep? Getting enough quality rest is essential for both body and mind🧠! In this session, we will discuss how sleep impacts physical health and cognitive function, identify ways to practice good sleep hygiene, and play some sleep-themed brain games. Sweet dreams lead to sharp minds — let's wake up to the power of sleep! 💤
Disclaimer(s)
Registration is requested for this program.
Registering guarantees your space, should capacity become an issue. It also allows us to adequately prepare materials for all attendees. Finally, it gives our staff the ability to contact you in the event of any last-minute schedule changes.
Wits Workout
Wits Workout sessions are held on the first and third Wednesday of each month. While Wits Workout is a series, each session is a self-contained, stand-alone program. Consecutive attendance is not required for any sessions.